Terms & Disclaimer

Last updated: 7 September 2026.

These terms describe how the content and tools on de0t.com should be understood and used.

The Alex Jeff site contains personal stories, reflective essays, educational material and practical tools. Content is provided for general information and personal reflection. It is not a substitute for individualized professional advice.

Health-related articles, meditation or yoga material and calculators such as BMI, BMR, TDEE, activity, sitting-time or heart-rate tools provide general estimates only. They do not diagnose, prevent or treat disease and cannot account for every individual factor. If you have symptoms, a medical condition, an injury, pregnancy, exercise restrictions or a decision requiring individualized medical care, use an appropriately qualified professional.

We aim to distinguish personal memories from thematic or reflective essays. Memories are presented according to the information available to the author and may naturally reflect personal recollection. If a factual error is identified, please use the Contact page so it can be reviewed.

Unless specifically identified as an original photograph, images used with stories and articles are illustrative. People appearing in stock imagery are not being represented as Alex Jeff, as participants in the events described, or as endorsing the site.

The site may link to third-party websites. External services control their own content, availability and policies, and a link does not imply endorsement of every statement or product on that site.

Original written material published under the Alex Jeff project is protected by applicable copyright law. You may link to public pages and quote brief passages with appropriate attribution. Republishing substantial portions, complete books or downloadable files without permission is not permitted.

Examples from one person’s experience do not guarantee the same result for another person. Use the site as a source of ideas and questions, not as a promise of a particular health, financial, professional or personal outcome.

Questions about these terms or requests concerning site content can be sent through the Contact page.